Drishti
Tristhana: The Three Elements of Ashtanga Vinyasa
Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to...
The 9 Drishti of Yoga
By incorporating our drishti into our yoga practice, we gain greater balance, focus and stability, both in the physical practice of asana...
The Sixth Limb of Yoga: Dharana
Dharana, the sixth limb of yoga, is the practice of maintaining focus on something, as a means of making the mind stable and binding body,...
Meditation & Mindfulness: What's the Difference?
Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques...
3 Drishti Every Beginner Should Know
Learn how to use three yogic drishti, or visual focal points, to improve your focus and concentration during asana and meditation practice.