Varsha Khatri
Varsha is a registered senior yoga teacher by Yoga Alliance UK. She also has a Masters in Holistic Health Education and Holistic Nutrition as well as a Bachelor’s degree in Physiology, Health, and Ayurveda. She worked internationally in the health and nutrition industry for over a decade. Through the years, her experience in the field of functional nutrition has enabled her to work with clients to reach their health goals through the power of healing foods. She use techniques accustomed to both Eastern and Western health practices.
Varsha runs her own business as a Nutritionist and Yoga Teacher. She is also a writer and speaker. Her specialties include: Health Education, Holistic and Functional Nutrition, Health and Wellness Coaching, Corporate Wellness, Ayurveda, and Hatha Yoga. She lives in Greater London with her husband and two young children.
Articles by Varsha Khatri
Ayurvedic General Principles of Diet and Digestion
Ayurveda says that a healthy diet is useless unless you also have a healthy well-functioning digestion. Here is how to improve your...
Ayurveda, Ojas, and Boosting Immunity
Digestion and immunity are intimately linked in Ayurveda through the concept of ojas. Here is how to boost your immunity through digestion.
Achar Rasayanas: The Behavioural Conducts of Ayurveda
The Behavioral Rasayanas are Ayurvedic rules of behavior that promote health and spiritual balance in your life.
Quiz: What’s My Dosha?
Want to know what your dosha type is? Take this quiz to help identify if you're vata, kapha or pitta!
Guru Dakshina for Yoga Teachers
Guru Dakshina is Sanskrit for “Payment to Teacher.” In Vedic culture, the act of charging your students officially creates the...
What to Eat to Pacify Kapha
A Kapha pacifying diet consists of favouring the pungent, bitter, and astringent tastes, while keeping the foods lighter and warm so that...
The Ideal Daily Routine According to the Ayurveda Dosha Clock
By following the dosha clock and doing the best you can to try and have the same routine every day, you will honour your body’s internal...
What to Eat to Pacify Vata
In order to pacify or reduce and balance the Vata dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less...
How to Settle a Vata
An unsettled Vata dosha can really make you feel off balance and quite scattered. Here are 5 techniques to help you bring Vata back into...
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