Vinyasa
The Power of Vinyasa
Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.
A Vinyasa Sequence for Beginners
Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.
The Mysore Experience: The Heart of Ashtanga Yoga
When I finally decided it was time to deepen my practice and understanding of Ashtanga vinyasa yoga, I signed up for a 300-hour yoga...
Full Moon Yoga Flow to Get Into the Halloween Spirit
Come together in community to celebrate the Halloween season with this fun and fluid full moon yoga flow and meditation.
Sri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West
Ashtanga yoga is an ancient system of yoga asana practice popularized by Sri K. Pattabhi Jois in the West. Learn about Jois' journey and...
Cultivate Confidence in Your At-Home Practice With These Sequencing Tips + Template
Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.
Salute the Sun's Life-Giving Glory With This Surya Namaskara Series
Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the...
Save Your Sadhana From the 'Too Busy' With This Succinct Sequence
Thinking of skipping your sadhana? Think again and try these five simple poses to move you through a complete, quick and peaceful practice...
Vinyasa Yoga: A Flowing Introduction That'll Have You Falling in Love With Creative Sequences
Also known as Flow yoga, Vinyasa yoga is a dynamic flowing style that increases your strength, flexibility and balance. Explore more of...
5 Poses in 5 Minutes for a Complete Yoga Practice on Days You Have 'No Time'
For days when you think you have no time for a complete yoga practice, here's a go-to sequence when time is short and all you have is just...
Quick Office Yoga Sequence to Relieve Muscle Tension and Stress
Whether you’re a beginning or more advance yogi, here’s a simple sequence you can do from the convenience of your own work station—and...
Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less
Only have 10 minutes to play with? Here’s a short and sweet sequence to get your energy moving. It’s perfect for first thing in the morning...
Fundamental Yoga Sequence for Beginners
Getting into the right flow is easier with some guidance. Here is a recommended basic sequence of asanas for beginners (and for yogis of...
Me and My Many Yoga Days
There are as many types of yoga as there are sides to you. Our team writer and yoga instructor, Jade Garratt, shares her experience getting...
Wake Up and Salute the Sun
Each day presents a new beginning. Rising with the sun reminds us of that opportunity and deepens our connection with the world. Learn why...
8 Benefits of Daily Surya Namaskara
Why do yogis salute the sun every morning? Learn about these 8 health benefits associated with practicing surya namaskara on a daily basis,...
How to Hold Proper Chaturanga Alignment
Proper alignment is crucial to preventing injury in yoga and even more so when practicing chaturanga dandasana. Learn about common...
How 500 Hours of Yoga Teacher Training Changed Me
500 hours of yoga teacher training changed Yogapedia contributor Jade Lizzie's life. Her personal account of coming to yoga with an injured...
