Yin
The Relationship Between Yin Yoga and the Meridians
Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...
Celebrate Earth Day by Doing Nature Yoga
Using nature and all our senses as a means of tapping into the beauty of our innate connection with one another and the planet, Bill’s...
Yin Versus Restorative Yoga: What's the Difference?
Restorative Yoga and Yin Yoga are often used interchangeably, but they are very different styles. Here's a comparison between these two...
Yoga Blogger of the Month: Rachel Bonkink
Rachel Bonkink's yoga journey is one that we could all stand to learn a thing or two from: from being on top of the cooperate world to...
Turn That Yawn Into Yin and Relax Into This Style of Yoga
According to Daoist philosophy, everything in the universe has both yin and yang characteristics, with yin being typically feminine,...
Me and My Many Yoga Days
There are as many types of yoga as there are sides to you. Our team writer and yoga instructor, Jade Garratt, shares her experience getting...
Balancing Yin and Yang
We all have contrasting energies in our bodies. Chinese philosophy calls these yin and yang. Learning to balance and channel these energies...
20 Minutes of Yin Yoga
Practicing Yin yoga can be done in as little as 20 minutes. Explore this quick, yet effective, restorative Yin yoga sequence for a renewed...
The Practice of Surrender
Learning to let go and surrender to what you are experiencing in the moment takes courage. Learn how Yin yoga can teach you how to...
Yoga for Your Travels
How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...