Yoga Practice

woman doing side crow yoga pose woman doing side crow yoga pose woman doing side crow yoga pose woman doing side crow yoga pose


Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...

5 Beautiful Mantras to Add to Your Practice 5 Beautiful Mantras to Add to Your Practice 5 Beautiful Mantras to Add to Your Practice 5 Beautiful Mantras to Add to Your Practice


Mantras are a powerful part of your yoga practice, but with so many to choose from it's hard to pick. Here are five beautiful mantras...

Side view of woman doing headstand on yoga mat Side view of woman doing headstand on yoga mat Side view of woman doing headstand on yoga mat Side view of woman doing headstand on yoga mat


Headstand is known as the king of all yoga poses for the many benefits it brings. However, practicing a headstand safely is the key to...

close up of blue eye surrounded by blue eyeliner close up of blue eye surrounded by blue eyeliner close up of blue eye surrounded by blue eyeliner close up of blue eye surrounded by blue eyeliner


Drishti is a single-pointed gaze used in yoga asana practice to increase concentration and awareness. Learn how cultivating this gaze can...

tristhana lotus flower tristhana lotus flower tristhana lotus flower tristhana lotus flower


Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to...

30 Day Yoga Challenge kari Shea Unsplash 30 Day Yoga Challenge kari Shea Unsplash 30 Day Yoga Challenge kari Shea Unsplash 30 Day Yoga Challenge kari Shea Unsplash


If you have been contemplating a 30 Day Yoga Challenge, do it! Now is the perfect time to start and here's what you need to know

Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio


Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.

hands of Buddhist monks in orange robes praying hands of Buddhist monks in orange robes praying hands of Buddhist monks in orange robes praying hands of Buddhist monks in orange robes praying


Have you ever wondered what Om means or why its often chanted in a yoga class? Learn more about this mantra and what it can do for you.

Woman hands in mudra at sunset on the lake in nature Woman hands in mudra at sunset on the lake in nature Woman hands in mudra at sunset on the lake in nature Woman hands in mudra at sunset on the lake in nature


Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...

Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

freckled woman with braids wearing nosering and large earrings smiles and faces upward freckled woman with braids wearing nosering and large earrings smiles and faces upward freckled woman with braids wearing nosering and large earrings smiles and faces upward freckled woman with braids wearing nosering and large earrings smiles and faces upward


Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

What Makes a Mantra? What Makes a Mantra? What Makes a Mantra? What Makes a Mantra?


The words we repeat to ourselves everyday become a sort of mantra; so, make sure they are positive ones by learning more about the...

woman sitting on rock ledge overlooking jungle and mountains woman sitting on rock ledge overlooking jungle and mountains woman sitting on rock ledge overlooking jungle and mountains woman sitting on rock ledge overlooking jungle and mountains


When I finally decided it was time to deepen my practice and understanding of Ashtanga vinyasa yoga, I signed up for a 300-hour yoga...

Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga


Gain confidence and strength for inversions with the aerial yoga hammock. Find out the best practice exercises to get more comfortable...

Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be


Asana practice is an opportunity to embody almost any quality you want to increase in your life. When we consciously join our experience of...

Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture


One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...

Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga


With so many different styles of yoga to choose from nowadays, it’s fairly easy to find a class that’s actually geared towards building...

Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence


Creating a yoga sequence can be challenging, but it's also a great way to express your creativity! Learn how to safely and easily create a...