Most Recent Articles
Experience the 5 Koshas Through Yoga Nidra
Yoga nidra, or yogic sleep, is a method of entering a blissful sleep state while remaining awake. Here's what you need to know.
The Key Poses of the Ashtanga Primary Series
The poses of the Ashtanga Primary Series are the basis for a healthy yoga practice. Here's how to incorporate them and deepen your yogic
Why We Say Namaste
Namaste is a popular greeting in Eastern cultures and is gaining traction in the West with the spread of yoga. Learn the translations of...
CBD for Your Muscles
The anti-inflammation qualities of CBD oil can help with muscle pain while promoting relaxation. Have you tried CBD oil yet?
Linking Breath and Mantra
Synchronizing our breath with mantra recitation allows us to sharpen our focus even further. Learn how combining these two techniques can...
Ayurvedic General Principles of Diet and Digestion
Ayurveda says that a healthy diet is useless unless you also have a healthy well-functioning digestion. Here is how to improve your...
Top 10 Mudras for Your Yoga Practice
Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the...
4 Steps to Making Your Shakti Shimmer
Shakti is the creative force of the universe. Here's why you need more of this divine feminine energy in your life and four ways to get it...
Discover the Best Time of Day for Your Yoga Practice
Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...
The Practice of Shatkarma in the 21st Century
Explore the rigorous cleansing of shatkarma rituals. It may take some mastery, but the effects are well worth the effort.