Mindfulness
Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat
In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.
From Resistance to Acceptance and Resilience
Is resistance blocking you from accepting the present moment? Develop resilience and face life's challenges without becoming stuck.
The Power of Vinyasa
Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.
Celebrate Earth Day by Doing Nature Yoga
Using nature and all our senses as a means of tapping into the beauty of our innate connection with one another and the planet, Bill’s...
How Meditation Can Help Soothe Your Stress and Anxiety
Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.
The Lost Art of Concentration
The never-ending disturbances caused by smart phones and technology necessitates the revival of one of life’s lost arts: concentration....
A Heart-Opening Visualization Meditation
For Valentine's Day, why not try a heart-opening visualization meditation to get really present with the intelligence and awareness of your...
3 Mindfulness Techniques to Help You Break the Strings of Negative Thoughts
Using mindfulness techniques can help you to break free of negative and unhelpful thought patterns that typically focus on the past or...
Why You Should Try Chocolate Meditation
Having difficult creating a mindfulness practice? Chocolate may be the answer! Here's why you should try chocolate meditation (and how to...
The Freedom in Letting Go
Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...
The Meaning of Om Mani Padme Hum
The reason for this Buddhist mantra's popularity lies in the profound blessings it brings to the believer. Learn more about the power...
Trauma Informed Mindfulness: Why Meditation May Not Be Helpful
For someone who has experienced trauma, being mindful could potentially bring observations of repetitive traumatic thoughts or memories....
The Ripple Effect of Presence: Why Mindfulness Matters
Mindfulness teaches you to stay aware of your present moment, but this practice effects more than just yourself. Here's how mindfulness...
Meditation & Mindfulness: What's the Difference?
Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques...
Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded
Connecting with your senses can be one of the best ways to quiet your busy mind and to reconnect with your present state. Try these...
Detoxing From Stimulation: Learning Patience and Trust Through Vipassana Meditation
Vipassana meditation is considered to be one of India’s oldest techniques for meditation. Here's what you can expect from a Vipassana...
How to Be Mindfully Aware of the Authentic Self
When you live your truth in the present moment, you are living as authentically as you possibly can. Try this mindfulness practice and...
The Best Meditation Style to Help Bring You into Balance
While all meditations are tools for reaching liberation, they aren’t equivalent. Every one fits different styles better. Here's a look at...
Mindful Consumption for a Joyful New Year
We can use mindfulness like a second skin to help protect ourselves from absorbing negative nutriments. Learn how to mindfully manifest a...