Self
Pieces of You: Internal Family Systems Therapy and Yoga
Internal Family Systems Therapy and yoga both enable getting in touch with your true Self by getting to know your parts.
All Yogi Bodies Are Good Bodies
Look through the aisles of a magazine rack and observe the covers of yoga publications. Better yet, go onto Google Images and simply type...
Truth Through Hinduism's 6 Pramana
Awareness of the six pramanas is a vital step toward stilling the whirlpools of the mind. Learn how the mind functions through the lens of...
Awakening Through the Teachings of the Buddha
We often hear stories of the Buddha or read inspirational quotes that he said, but many don't know what he actually aimed to teach. Here's...
The Gateway of Pratyahara
According to Patanjali, pratyahara is the link between the external world and the internal world. Find out how withdrawing the mind from...
How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them)
We have introduced a 'Pay What You Want' model for our chakra healing bundle, with 100% of the proceeds going to Baby2Baby, which helps to...
The Yogic Practice of Losing Control
In recent times, with a virus causing the world to pause, canceling everything we thought was certain, and stopping us in our tracks, we...
Unlocking the Stress in Your Body
Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...
How Meditation Can Help Soothe Your Stress and Anxiety
Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.
The Power to Transform Stress & Anxiety into Resilience
By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.
Yoga as Somatic Therapy for Healing Trauma and PTSD
Trauma can disrupt the mind-body connection. Yoga is an appropriate alternative to help release body-stored trauma and reestablish the...
How to Use Your Yoga Practice to Build Self-Love
Your usual yoga practice has all the components you need to start building a more solid sense of love. Here’s how your yoga practice can...
Quiz: Are Your Chakras Blocked?
Identifying which chakras are out of balance comes with examining your physical body and your mental state. To help you do just that, we...
The 5 Koshas: The Veils of Atman
The physical body is just the beginning. Learn about the energy body and the rest of the five sheaths, and discover a simple meditation...
A New Take on Resolutions: Redefining the Year Ahead
No matter what you decide to do to set your year off right remember that anything you focus on should enhance your life and bring you joy,...
How to Make a Habit of Being Thankful in Relationships
Here are three things to consider that can help you to learn how to be more thankful in your relationships on an ongoing basis.
How to Inspire a Kapha
It’s really easy for a kapha dosha to lose motivation and inspiration, which begs the question, how do you inspire a kapha? Here are some...
5 Ways to Awaken Your Divine Feminine Shakti Energy
Shakti is the feminine counterpart to your masculine (Shiva) energy. Learn five ways you can awaken this goddess energy within.
4 Ways To Practice Gratitude
There is a part of the brain that is enhanced through gratitude practices. The act of practicing gratitude helps us to feel better and more...