Life
How Online Yoga Can Change the World
The pandemic has caused an online yoga revolution. Find out how you can practice yoga online and stay connected to your community during...
Cultivating Yoga Community During the Pandemic
The yoga community is built on compassion and connection. Remember that no matter what you are going through right now, you are not alone.
Unlocking the Stress in Your Body
Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...
Mindfulness Tips to Help You Get Through Self-Isolation and Social Distancing
We're in an unprecedented time due to the global pandemic we are all facing. Here are some tips and advice on how to get through...
The Power to Transform Stress & Anxiety into Resilience
By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.
Three Tips for Being Brave in Your Everyday Life
We imagine that bravery is reserved for the few chosen souls who fear nothing and look fate straight in the eye and do not back down. We...
How to Use Your Yoga Practice to Build Self-Love
Your usual yoga practice has all the components you need to start building a more solid sense of love. Here’s how your yoga practice can...
The Gift of Giving & The Love Languages
Understanding the different love languages allows us to adjust how we express our love depending on the person we are expressing it towards.
The Power of Community in Yoga
When we surround ourselves with like-minded and uplifting people, our shared experience builds strength and encourages growth. Here's a...
How to Maintain Your Yoga Practice While Travelling
Have a trip coming up? Here are four tips to help you maintain your yoga practice no matter where in the world you're headed off to.
The First Step of Yoga: Yama
The five Yamas provide social codes of conduct that are necessary for a true understanding of the spirit of yoga. Here's an introduction to...
Get Grounded This Earth Day and Try 'Earthing'
Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.
The Meaning of Moksha
To reach moksha all we need to do to find peace and purpose in this life is to remember that we are more than just a physical body. But how...
6 Parts of the Yoga Lifestyle You Might be Overlooking
Yoga is more than just breathing, sun salutations and savasana. Here are six parts of the yoga lifestyle you might be overlooking.
Is Your Chi Blocked?
Energy is driving force of all life, but it is delicately maintained. When your chi becomes blocked, your physical and mental state can...
Renunciation: An Invitation to Fulfillment
In order to give ourselves over to what is most important, we must give up what isn’t. Here's how renunciation can help you obtain what it...
Why You Need to Know About the Three Gunas
Gunas form the three aspects of all of experience and all of creation. Learn more about each of them, how they play out in your daily life...
Panchakarma: How to Prepare for Ayurveda's Most Complete Cleansing and Detox System
Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...
No Mud, No Lotus: Why the Difficulties in Life Support Our Spiritual Growth
Growing on the spiritual path can sometimes be a messy (or muddy) endeavor, but here are insights and practices to help you keep the faith...