Energy
Top 10 Mudras for Your Yoga Practice
Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the...
4 Steps to Making Your Shakti Shimmer
Shakti is the creative force of the universe. Here's why you need more of this divine feminine energy in your life and four ways to get it...
Discover the Best Time of Day for Your Yoga Practice
Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...
How to Practice Lion's Breath
Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself...
Tristhana: The Three Elements of Ashtanga Vinyasa
Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to...
How to Practice Trataka
A simple guide to practicing trataka, or candle gazing, at home. The seemingly easy steps hold significant results when it comes to your...
How to Open the Heart Chakra for Forgiveness
Your heart chakra holds the key to forgiveness. Open it and yourself to the peace and joy of letting go.
Balancing Your Ajna: How to Realign Your Third Eye Chakra
Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...
Balancing Visuddha: How to Realign Your Throat Chakra
Your throat chakra is responsible for your ability to speak and communicate freely. Here's a look at how to develop and balance your throat...
Understanding Kriyas and Kundalini
Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...
The Relationship Between Yin Yoga and the Meridians
Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...
What Is a Crystal Sound Bath?
You may have experienced a sound bath with gongs or Buddhist singing bowls, but a crystal sound bath is different. It’s a sound bath that...
An Introduction to Kriya Yoga
Kriya yoga is a powerful, effective and expedient method of practice for those who take to it. The goal — liberation — is the same as other...
Balancing Muladhara: How to Realign Your Root Chakra
Your Muladhara chakra is often viewed as the most important of all the chakras, because the foundation must be healthy and balanced if the...
Celebrate Earth Day by Doing Nature Yoga
Using nature and all our senses as a means of tapping into the beauty of our innate connection with one another and the planet, Bill’s...
Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity
Anxiety and Depression effect millions of adults across the world. Try these 5 essential poses to help combat the mental negativity and...
Three Yoga Asanas to Welcome New Light
If the pandemic is extending the darkness for you, and causing stress, anxiety or grief, it’s more important than ever to welcome new light...
Kundalini Shakti: The Meaning of the Sleeping Serpent
You may have heard references to the sleeping serpent coiled around the base of your spine. Here's an explanation of kundalini shakti and...
Shiva and Shakti: The Divine Energies Within Us All
The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...