Asana Tips


woman doing side crow yoga pose woman doing side crow yoga pose woman doing side crow yoga pose woman doing side crow yoga pose


Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...

savasana savasana savasana savasana


Savasana is an important part of any asana practice. Here's why you should avoid the temptation to skip (or sleep through) it!

Side view of woman doing headstand on yoga mat Side view of woman doing headstand on yoga mat Side view of woman doing headstand on yoga mat Side view of woman doing headstand on yoga mat


Headstand is known as the king of all yoga poses for the many benefits it brings. However, practicing a headstand safely is the key to...

Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park


Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself...

close up of blue eye surrounded by blue eyeliner close up of blue eye surrounded by blue eyeliner close up of blue eye surrounded by blue eyeliner close up of blue eye surrounded by blue eyeliner


Drishti is a single-pointed gaze used in yoga asana practice to increase concentration and awareness. Learn how cultivating this gaze can...

tristhana lotus flower tristhana lotus flower tristhana lotus flower tristhana lotus flower


Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to...

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Yoga is good for everybody, and every body! Here's the how and why men should practice yoga.

woman doing handstand in the middle of the road surrounded by joshua trees woman doing handstand in the middle of the road surrounded by joshua trees woman doing handstand in the middle of the road surrounded by joshua trees woman doing handstand in the middle of the road surrounded by joshua trees


Learning how to handstand can bring more benefits into your yoga practice than you might think! Are you ready to level up your yoga...

Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio


Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.

woman in black practicing Utkatasana chair pose with white background woman in black practicing Utkatasana chair pose with white background woman in black practicing Utkatasana chair pose with white background woman in black practicing Utkatasana chair pose with white background


Experiencing back pain? Here are four of the best yoga asanas to help strengthen your back!

Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

woman in gray doing yoga eye of the needle pose woman in gray doing yoga eye of the needle pose woman in gray doing yoga eye of the needle pose woman in gray doing yoga eye of the needle pose


There’s no better way to wind down at the end of the day than with a few gentle yoga poses. Here’s an all-levels sequence designed to help...

freckled woman with braids wearing nosering and large earrings smiles and faces upward freckled woman with braids wearing nosering and large earrings smiles and faces upward freckled woman with braids wearing nosering and large earrings smiles and faces upward freckled woman with braids wearing nosering and large earrings smiles and faces upward


Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...

Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine


Awaken your body and breath with this energizing series of poses designed to start your day off right.

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose


This simple sequence, performed on all fours, is an integral point of many yoga warm up sequences. Here's why.

Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga


Gain confidence and strength for inversions with the aerial yoga hammock. Find out the best practice exercises to get more comfortable...

Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga


Discover why Aerial yoga is becoming popular and how it can benefit you. Learn how the aerial yoga hammock as a prop can improve your yoga...

Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be


Asana practice is an opportunity to embody almost any quality you want to increase in your life. When we consciously join our experience of...