Emotions
How to Open the Heart Chakra for Forgiveness
Your heart chakra holds the key to forgiveness. Open it and yourself to the peace and joy of letting go.
Pieces of You: Internal Family Systems Therapy and Yoga
Internal Family Systems Therapy and yoga both enable getting in touch with your true Self by getting to know your parts.
The Relationship Between Yin Yoga and the Meridians
Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...
The Power to Transform Stress & Anxiety into Resilience
By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.
Three Tips for Being Brave in Your Everyday Life
We imagine that bravery is reserved for the few chosen souls who fear nothing and look fate straight in the eye and do not back down. We...
How to Do Tonglen Meditation
In Tonglen meditation, we take in the pain of others on an in breath, and send out healing vibes and thoughts on our out breath. Here's how...
Bumblebee Breath: The Power of Bhramari Pranayama
Bhramari pranayama, also called bumblebee breath, is a brilliant breathing technique to reduce stress and anxiety, and manage overwhelming...
How Yoga Helps Us Deal With Emotional Swings
Yoga is one of the best tools to help us manage our emotions. Yoga helps us deal with emotional swings by creating self-awareness, using...
Focus On What You Want Versus What You Don't Want
The law of attraction provides a great outlook on how to change your life for the positive. Focus on what you want and create more of it in...
The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health
Gut health is becoming the latest wellness trend. We spoke to the experts to break down what you need to know about your gut and how to...
You Are Not Your Thoughts
It can be hard to separate yourself from the running commentary of your mind, but it is important to remember that you do not have to...