Energizing
An Introduction to Kriya Yoga
Kriya yoga is a powerful, effective and expedient method of practice for those who take to it. The goal — liberation — is the same as other...
Rise and Shine: Your Essential Morning Yoga Routine
Awaken your body and breath with this energizing series of poses designed to start your day off right.
Three Yoga Asanas to Welcome New Light
If the pandemic is extending the darkness for you, and causing stress, anxiety or grief, it’s more important than ever to welcome new light...
Get Grounded This Earth Day and Try 'Earthing'
Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.
Hasya Yoga: Laughing Your Way to a Happier, Healthier You
They say laughter is the best medicine. Hasya Yoga, or Laughter Yoga, is a yoga style that takes this to heart. Designed to make you laugh...
Is Your Chi Blocked?
Energy is driving force of all life, but it is delicately maintained. When your chi becomes blocked, your physical and mental state can...
Why We Twist in Yoga: The Benefits of This Simple Action
Twists are an integral part of yoga, but why do we do them? Read on to discover why twists are so good for you and how they help energize...
5 Essential Asanas to Kickstart Your Mornings
Wake up and get energized for your day with these five essential yoga asanas.
Panchakarma: How to Prepare for Ayurveda's Most Complete Cleansing and Detox System
Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...
Salute the Sun's Life-Giving Glory With This Surya Namaskara Series
Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the...
Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea
Learn how to make the perfect morning cup of tea using these simple ingredients and experience the rejuvenating benefits for yourself.
Ground Into Tadasana to Connect With Your Root Chakra
Having balanced chakras starts with the root chakra and tadasana is one of the best poses to help. Here's more on this first chakra and how...
Top 4 Yoga Poses to Keep You Energized and Feeling Great
Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...
Inhale New Beginnings With These 3 Morning Breathing Exercises
Just like a new year, every inhale is considered a new beginning. Here are three types of breathing exercises you can incorporate into your...
3 Poses for a Natural Burst of Energy
Many of us lead a lifestyle that—even despite our best efforts—constantly demands too much of us. Here are three yoga poses to help you get...
Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique
Looking for a new/better way to get energized? Try the yogic breathing technique of kapalabhati to cleanse and refresh the brain and get...
Balancing Yin and Yang
We all have contrasting energies in our bodies. Chinese philosophy calls these yin and yang. Learning to balance and channel these energies...
5 Ayurvedic Recipes to Stoke Your Inner Fire
Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your...
Yoga for Your Travels
How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...