Expert Content
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Three Tips for Being Brave in Your Everyday Life
We imagine that bravery is reserved for the few chosen souls who fear nothing and look fate straight in the eye and do not back down. We...
Why We All Need Trauma-Informed Yoga
Even in yoga that is not specifically focused on healing trauma, we still see the vital nature of having trauma-informed principles infused...
A New Take on Resolutions: Redefining the Year Ahead
No matter what you decide to do to set your year off right remember that anything you focus on should enhance your life and bring you joy,...
4 Pranayama for Combatting Anxiety
Here are some pranayama that are recommendable for working with anxiety. Using them can be preventative measures to keep your anxiety in...
Becoming More of Who You Wish to Be
Asana practice is an opportunity to embody almost any quality you want to increase in your life. When we consciously join our experience of...
Trauma Informed Yoga: A Tool for Reconnection
Trauma informed yoga is a tool to help trauma survivors reclaim the body and it is evidence-based, with scientific research to support it.
Welcome to Yoga! 10 Tips for Beginning Yogis
Yoga can be intimidating to get into, but you shouldn't let that stop you! Here are 10 expert tips to help you feel comfortable in your...
The Eighth Limb of Yoga: Samadhi
Samadhi, the last step in Patanjali's Eight Limbs of Yoga brings you to be so completely and utterly present, that your mind, body and...
Trauma Informed Mindfulness: Why Meditation May Not Be Helpful
For someone who has experienced trauma, being mindful could potentially bring observations of repetitive traumatic thoughts or memories....