Hatha
Vinyasa Yoga: A Flowing Introduction That'll Have You Falling in Love With Creative Sequences
Also known as Flow yoga, Vinyasa yoga is a dynamic flowing style that increases your strength, flexibility and balance. Explore more of...
Top 4 Yoga Poses to Keep You Energized and Feeling Great
Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...
The History of Hatha Yoga
Hatha yoga has been around for 10,000 years - passed down from word of mouth and then ancient texts. Learn more about this once mysterious...
Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less
Only have 10 minutes to play with? Here’s a short and sweet sequence to get your energy moving. It’s perfect for first thing in the morning...
7 Self-Instructed Yoga Poses for Your Home Practice
Are you struggling to get to a yoga class? Or perhaps you want to do your own self-practice, but don't know where to start? Give these...
Different Yoga for Different Days: A Quick Overview of 5 Popular Styles
With so many types, there’s a yoga practice that’s suited for everyone and everyday. Learn more about some of these popular ones you may...
Me and My Many Yoga Days
There are as many types of yoga as there are sides to you. Our team writer and yoga instructor, Jade Garratt, shares her experience getting...
Surya Namaskar: 12 Morning Asanas & Mantras
The traditional version of Surya Namaskar is considered a complete spiritual practice that includes asana, pranayama (breath work), mantra...
How Do I Prepare For My First Yoga Class?
Your first yoga class may be intimidating, however, by getting familiar with what to expect, you'll be ready to take on your very first...
How 500 Hours of Yoga Teacher Training Changed Me
500 hours of yoga teacher training changed Yogapedia contributor Jade Lizzie's life. Her personal account of coming to yoga with an injured...