Inner Strength

woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest woman with long brown hair with hands crossed over chest


Ong So Hung helps to open the heart chakra and is used to achieve a high state of awareness. Here's why you should add it to your...

smiling woman sitting cross-legged on the floor looking at tablet smiling woman sitting cross-legged on the floor looking at tablet smiling woman sitting cross-legged on the floor looking at tablet smiling woman sitting cross-legged on the floor looking at tablet


The yoga community is built on compassion and connection. Remember that no matter what you are going through right now, you are not alone.

The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control


In recent times, with a virus causing the world to pause, canceling everything we thought was certain, and stopping us in our tracks, we...

woman with eyes closed sitting next to open window with plants outside woman with eyes closed sitting next to open window with plants outside woman with eyes closed sitting next to open window with plants outside woman with eyes closed sitting next to open window with plants outside


We're in an unprecedented time due to the global pandemic we are all facing. Here are some tips and advice on how to get through...

The Power of Pratyahara The Power of Pratyahara The Power of Pratyahara The Power of Pratyahara


Every time we go inward via pratyahara, we become friendlier with our mind. Befriending our own minds is a powerful way to truly see our...

woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight


By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.

person jumping between rocks mountains person jumping between rocks mountains person jumping between rocks mountains person jumping between rocks mountains


We imagine that bravery is reserved for the few chosen souls who fear nothing and look fate straight in the eye and do not back down. We...

The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman


The physical body is just the beginning. Learn about the energy body and the rest of the five sheaths, and discover a simple meditation...

Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be


Asana practice is an opportunity to embody almost any quality you want to increase in your life. When we consciously join our experience of...

The Triumph of Love: The Significance of the Warrior Poses The Triumph of Love: The Significance of the Warrior Poses The Triumph of Love: The Significance of the Warrior Poses The Triumph of Love: The Significance of the Warrior Poses


We can interpret the myth of Virabhadra as symbolizing the inner work of the yogi. Here's the significance behind the warrior series.

3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You


Happy Positive Thoughts Day! Here's how to use meditation, positive affirmations, and yoga to train your mind to think more positively.

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

Love Yourself Fully: 6 Hacks to Self-Care Love Yourself Fully: 6 Hacks to Self-Care Love Yourself Fully: 6 Hacks to Self-Care Love Yourself Fully: 6 Hacks to Self-Care


Self-care comes from your higher self; only you know what you really need. Here are 6 hacks that can help you tune into your higher self...

palm of womans hand wearing rings and bracelets palm of womans hand wearing rings and bracelets palm of womans hand wearing rings and bracelets palm of womans hand wearing rings and bracelets


Dharana, the sixth limb of yoga, is the practice of maintaining focus on something, as a means of making the mind stable and binding body,...

The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama


The five Yamas provide social codes of conduct that are necessary for a true understanding of the spirit of yoga. Here's an introduction to...

Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference?


Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques...

The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha


To reach moksha all we need to do to find peace and purpose in this life is to remember that we are more than just a physical body. But how...

How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year


Yoga practices can be frustrating; do you push yourself into a more challenging posture or relax into an easier one? Finding the balance...

Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year


We can use mindfulness like a second skin to help protect ourselves from absorbing negative nutriments. Learn how to mindfully manifest a...