Motivation

30 Day Yoga Challenge kari Shea Unsplash 30 Day Yoga Challenge kari Shea Unsplash 30 Day Yoga Challenge kari Shea Unsplash 30 Day Yoga Challenge kari Shea Unsplash


If you have been contemplating a 30 Day Yoga Challenge, do it! Now is the perfect time to start and here's what you need to know

smiling woman sitting on yoga mat leans forward to use tablet smiling woman sitting on yoga mat leans forward to use tablet smiling woman sitting on yoga mat leans forward to use tablet smiling woman sitting on yoga mat leans forward to use tablet


The pandemic has caused an online yoga revolution. Find out how you can practice yoga online and stay connected to your community during...

smiling woman sitting cross-legged on the floor looking at tablet smiling woman sitting cross-legged on the floor looking at tablet smiling woman sitting cross-legged on the floor looking at tablet smiling woman sitting cross-legged on the floor looking at tablet


The yoga community is built on compassion and connection. Remember that no matter what you are going through right now, you are not alone.

woman sitting on rock ledge overlooking jungle and mountains woman sitting on rock ledge overlooking jungle and mountains woman sitting on rock ledge overlooking jungle and mountains woman sitting on rock ledge overlooking jungle and mountains


When I finally decided it was time to deepen my practice and understanding of Ashtanga vinyasa yoga, I signed up for a 300-hour yoga...

Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be


Asana practice is an opportunity to embody almost any quality you want to increase in your life. When we consciously join our experience of...

The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga


When we surround ourselves with like-minded and uplifting people, our shared experience builds strength and encourages growth. Here's a...

How to Maintain Your Yoga Practice While Travelling How to Maintain Your Yoga Practice While Travelling How to Maintain Your Yoga Practice While Travelling How to Maintain Your Yoga Practice While Travelling


Have a trip coming up? Here are four tips to help you maintain your yoga practice no matter where in the world you're headed off to.

7 Inspirational Women of Yoga 7 Inspirational Women of Yoga 7 Inspirational Women of Yoga 7 Inspirational Women of Yoga


In honour of Women's History Month, here are seven inspiring yoginis that can teach you a lot about what it means to be a yogi in this day...

How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year


Yoga practices can be frustrating; do you push yourself into a more challenging posture or relax into an easier one? Finding the balance...

Where is Your Spiritual Discipline Wavering? Where is Your Spiritual Discipline Wavering? Where is Your Spiritual Discipline Wavering? Where is Your Spiritual Discipline Wavering?


Weaknesses in our spiritual practice often come from our own thoughts. Here are some strategies to help you locate and resolve the places...

Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year


We can use mindfulness like a second skin to help protect ourselves from absorbing negative nutriments. Learn how to mindfully manifest a...

Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment


In order to give ourselves over to what is most important, we must give up what isn’t. Here's how renunciation can help you obtain what it...

5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation


Getting into the habit of practicing meditation can be a challenge. Use these five simple rules to jump-start your practice and transform...

Yoga Teacher Yoga Teacher Yoga Teacher Yoga Teacher


It's normal to have doubts if you're new to teaching yoga. Here are five common ones addressed from a rational, positive perspective by a...

How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher


Being a yoga teacher with an injury can be difficult, but there is a way to learn a lot from it. Here are five lessons that I've come to...

Home Practice Home Practice Home Practice Home Practice


Whether you've just returned from yoga teacher training or can't schedule the commute anymore to the yoga studio, here are 10 tips from a...

Spiritual Growth Spiritual Growth Spiritual Growth Spiritual Growth


Growing on the spiritual path can sometimes be a messy (or muddy) endeavor, but here are insights and practices to help you keep the faith...

Home Yoga Practice Home Yoga Practice Home Yoga Practice Home Yoga Practice


Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.

Purpose Purpose Purpose Purpose


Often we think of desire as a negative. Learn how to turn your desires into a positive tool for transformation and discover your life's...