Pranayama

shatkarma shatkarma shatkarma shatkarma


Explore the rigorous cleansing of shatkarma rituals. It may take some mastery, but the effects are well worth the effort.

Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park Woman practicing yoga asana of a Simhasana lion pose on green grass among trees in a summer park


Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself...

tristhana lotus flower tristhana lotus flower tristhana lotus flower tristhana lotus flower


Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to...

smiling woman with long hair in black and white smiling woman with long hair in black and white smiling woman with long hair in black and white smiling woman with long hair in black and white


Regard your breath as your best friend and ally. It’s there for you whenever you need it and the more awareness you bring to it, the better...

How to Practice Ujjayi Pranayama How to Practice Ujjayi Pranayama How to Practice Ujjayi Pranayama How to Practice Ujjayi Pranayama


Yoga teachers talk about ‘ujjayi breath’ a lot. But what is it, and how do you do it? Here's a guide explaining everything you need to know...

4 Pranayama for Combatting Anxiety 4 Pranayama for Combatting Anxiety 4 Pranayama for Combatting Anxiety 4 Pranayama for Combatting Anxiety


Here are some pranayama that are recommendable for working with anxiety. Using them can be preventative measures to keep your anxiety in...

Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama


Bhramari pranayama, also called bumblebee breath, is a brilliant breathing technique to reduce stress and anxiety, and manage overwhelming...

5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath


Happy National Relaxation Day! Here are 5 ways breathing techniques can help you take the edge off naturally.

Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices


Kapalbhati and Bhastrika pranayama help to cleanse and energize your body, but they aren't the same. Here's the difference between two (and...

Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath


Feeling anxious, stressed or even just a little short of breath? Dirgha Pranayama, a simple, 3-part breathing technique can help you feel...

Hidden Magic: The Power of Nadi Shodhana Pranayama Hidden Magic: The Power of Nadi Shodhana Pranayama Hidden Magic: The Power of Nadi Shodhana Pranayama Hidden Magic: The Power of Nadi Shodhana Pranayama


Nadi Shodhana Pranayama, or alternate nostril breathing, is a powerful cleansing breath, but not a technique that is always well explained....

Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen


We recently had the opportunity to sit down with Pranayama expert, Richard Rosen, and asked him to share his extensive knowledge on...

Pranic Energy Pranic Energy Pranic Energy Pranic Energy


Learn how to slow down in a fast-paced society through the use of breath in order to heal.

Pranayama Pranayama Pranayama Pranayama


Conscious breathing connects us to our inner energy source. Learn how to do it and enjoy its remarkable benefits for body, mind and spirit.

Pranayama Pranayama Pranayama Pranayama


Explore more about the benefits of pranayama, how you can incorporate it into your yoga practice, and the common exercises and breathing...

Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice


According to Ayurveda, springtime is the season for an energetic and expansive yoga practice that gets prana moving in the body. Learn the...

Integrating Feelings of the Heart Integrating Feelings of the Heart Integrating Feelings of the Heart Integrating Feelings of the Heart


Our Western world places most of our trust in our thoughts - to lead from our head, rather than our hearts. However, our heart intelligence...

Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises


Just like a new year, every inhale is considered a new beginning. Here are three types of breathing exercises you can incorporate into your...

Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise)


For many people, muscle pain and/or tension is simply a part of life, but yogic breathing offers a natural solution. Learn three ways the...