Relaxation
Don't Skip Savasana: The Importance of Corpse Pose
Savasana is an important part of any asana practice. Here's why you should avoid the temptation to skip (or sleep through) it!
Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat
In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.
The Relationship Between Yin Yoga and the Meridians
Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...
Sweet Dreams: Your Essential Evening Yoga Routine
There’s no better way to wind down at the end of the day than with a few gentle yoga poses. Here’s an all-levels sequence designed to help...
Celebrate Earth Day by Doing Nature Yoga
Using nature and all our senses as a means of tapping into the beauty of our innate connection with one another and the planet, Bill’s...
Unlocking the Stress in Your Body
Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...
Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity
Anxiety and Depression effect millions of adults across the world. Try these 5 essential poses to help combat the mental negativity and...
How to Release Anxiety Using Breath
Regard your breath as your best friend and ally. It’s there for you whenever you need it and the more awareness you bring to it, the better...
How Meditation Can Help Soothe Your Stress and Anxiety
Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.
The Power to Transform Stress & Anxiety into Resilience
By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.
A Heart-Opening Visualization Meditation
For Valentine's Day, why not try a heart-opening visualization meditation to get really present with the intelligence and awareness of your...
5 Ways You Can Naturally Relax With Just Your Breath
Happy National Relaxation Day! Here are 5 ways breathing techniques can help you take the edge off naturally.
8 Essential Oil Diffusers to Help You Chill Out This Summer
Looking for a new diffuser to help soak in all the benefits of aromatherapy? Here are 8 of the best diffusers fro you to try!
Yoga & Relaxation: 3 Practices to Reset & Restore
Stress and tension are all too common in today's society. If you're feeling overworked, over-tired or overwhelmed, try these 3 yogic...
Stress vs Self-Care: How to Elicit the Relaxation Response
Our bodies are equipped with an exceptional counterbalance to the toll of life’s stresses: the relaxation response. Here's how to trigger...
The Best Meditation Style to Help Bring You into Balance
While all meditations are tools for reaching liberation, they aren’t equivalent. Every one fits different styles better. Here's a look at...
Dirgha Pranayama: An Introduction to Three-Part Breath
Feeling anxious, stressed or even just a little short of breath? Dirgha Pranayama, a simple, 3-part breathing technique can help you feel...
Soothing Anxiety With Restorative Yoga
Restorative yoga can help give your mind and body the relaxation it needs to relieve stress and ease anxious minds. Here's how this...
Naturally Heal These 4 Common Ailments With Yoga Asana
Yoga asana helps us heal in the present and safeguard our health for the future. Here are asanas to help you treat four common ailments.