Sadhana
How Online Yoga Can Change the World
The pandemic has caused an online yoga revolution. Find out how you can practice yoga online and stay connected to your community during...
Rise and Shine: Your Essential Morning Yoga Routine
Awaken your body and breath with this energizing series of poses designed to start your day off right.
The Power of Pratyahara
Every time we go inward via pratyahara, we become friendlier with our mind. Befriending our own minds is a powerful way to truly see our...
The Mysore Experience: The Heart of Ashtanga Yoga
When I finally decided it was time to deepen my practice and understanding of Ashtanga vinyasa yoga, I signed up for a 300-hour yoga...
Becoming More of Who You Wish to Be
Asana practice is an opportunity to embody almost any quality you want to increase in your life. When we consciously join our experience of...
Building the Foundation: Strengthening Your Yoga Practice Through Consistency
Sometimes the hardest thing is building a regular and foundational yoga practice. The yamas and niyamas can help us build up a consistent...
Add the Magic of Sunrise and Sunset to Your Sadhana for a More Radiant Yoga Practice
Dawn and dusk are distinctive times for transformation each and every day. Learn how to incorporate this magical energy into your yoga...
Top 5 Benefits of Ayurvedic Oil Pulling (Plus How to Do It)
Oil pulling is a natural way to whiten your teeth and detoxify your blood. Here's how to add this ancient Ayurvedic ritual to your...
Spiritual Goals: How Progress on 'The Path' Depends on You and Your Sadhana
As a yogi on the spiritual path, you will find your teacher or guru can only take you so far. Learn how your sadhana will be what gets you...
10 Tips for a Safe Home Practice, From India-based Yoga Teacher Training Instructor
Whether you've just returned from yoga teacher training or can't schedule the commute anymore to the yoga studio, here are 10 tips from a...
Cultivate Confidence in Your At-Home Practice With These Sequencing Tips + Template
Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.
The Guru's Grace
Further understand what grace is, how it comes through a relationship with a guru and all the benefits this brings.
Save Your Sadhana From the 'Too Busy' With This Succinct Sequence
Thinking of skipping your sadhana? Think again and try these five simple poses to move you through a complete, quick and peaceful practice...
Inhale New Beginnings With These 3 Morning Breathing Exercises
Just like a new year, every inhale is considered a new beginning. Here are three types of breathing exercises you can incorporate into your...
New Year, New Day, New Sadhana: How to Create Your Unique Morning Yogic Ritual
Like every new year, every morning we also have a chance at a fresh start. Sadhana is a daily spiritual (and physical) practice that...
How Often You Should Practice Yoga Depends on You
How many yoga classes per week are ideal? Once a day? Twice a week? Discover what's right for your schedule, your body and your goals.
Savor Your Sadhana: A Guide to Creating Your Daily Spiritual Practice
A sadhana is a daily ritual of yogic practices that gives you a chance to connect with yourself. Learn how to create one as unique as you...
Surya Namaskar: 12 Morning Asanas & Mantras
The traditional version of Surya Namaskar is considered a complete spiritual practice that includes asana, pranayama (breath work), mantra...
20 Minutes of Yin Yoga
Practicing Yin yoga can be done in as little as 20 minutes. Explore this quick, yet effective, restorative Yin yoga sequence for a renewed...