Self Love

Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods


Practicing Metta-Bhavana means focusing on yourself and others with a dedication to loving-kindness. Here are the simple steps to get you...

heart chakra heart at the beach heart chakra heart at the beach heart chakra heart at the beach heart chakra heart at the beach


Your heart chakra holds the key to forgiveness. Open it and yourself to the peace and joy of letting go.

woman in black practicing Utkatasana chair pose with white background woman in black practicing Utkatasana chair pose with white background woman in black practicing Utkatasana chair pose with white background woman in black practicing Utkatasana chair pose with white background


Experiencing back pain? Here are four of the best yoga asanas to help strengthen your back!

Two women with long hair doing yoga together in nature on a sunny day Two women with long hair doing yoga together in nature on a sunny day Two women with long hair doing yoga together in nature on a sunny day Two women with long hair doing yoga together in nature on a sunny day


Look through the aisles of a magazine rack and observe the covers of yoga publications. Better yet, go onto Google Images and simply type...

person jumping between rocks mountains person jumping between rocks mountains person jumping between rocks mountains person jumping between rocks mountains


We imagine that bravery is reserved for the few chosen souls who fear nothing and look fate straight in the eye and do not back down. We...

smiling woman with wild curly hair smiling woman with wild curly hair smiling woman with wild curly hair smiling woman with wild curly hair


Your usual yoga practice has all the components you need to start building a more solid sense of love. Here’s how your yoga practice can...

red neon heart held by person on black background red neon heart held by person on black background red neon heart held by person on black background red neon heart held by person on black background


For Valentine's Day, why not try a heart-opening visualization meditation to get really present with the intelligence and awareness of your...

Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries


Establishing healthy boundaries is often a painful process of personal evolution, but a necessary one to help us discover our true selves.

4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life


Here are four popular mantras that can transform your life by helping you retrieve energy, restore balance, attract love and remove...

3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You


Happy Positive Thoughts Day! Here's how to use meditation, positive affirmations, and yoga to train your mind to think more positively.

Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice


Balancing pleasure and spirituality can be a difficult task. Especially, when there are so many conflicting opinions out there. Here's why...

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

Love Yourself Fully: 6 Hacks to Self-Care Love Yourself Fully: 6 Hacks to Self-Care Love Yourself Fully: 6 Hacks to Self-Care Love Yourself Fully: 6 Hacks to Self-Care


Self-care comes from your higher self; only you know what you really need. Here are 6 hacks that can help you tune into your higher self...

The Illusion of Perfection The Illusion of Perfection The Illusion of Perfection The Illusion of Perfection


Nobody is perfect. This old cliche holds more truth than you know. Here's why we need to let go of the illusion of perfection and love...

You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts


It can be hard to separate yourself from the running commentary of your mind, but it is important to remember that you do not have to...

8 Essential Oil Diffusers to Help You Chill Out This Summer 8 Essential Oil Diffusers to Help You Chill Out This Summer 8 Essential Oil Diffusers to Help You Chill Out This Summer 8 Essential Oil Diffusers to Help You Chill Out This Summer


Looking for a new diffuser to help soak in all the benefits of aromatherapy? Here are 8 of the best diffusers fro you to try!

Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity


In today's structured society, most of us often feel like we're lacking freedom. Here's how to create your own freedom through play and...

Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart


Mudras can help bring you relief during times of struggle. Try these five mudras to reconnect with your heart, and to help get you through...

5 Body-Positive Yogis You Should Be Following on Instagram 5 Body-Positive Yogis You Should Be Following on Instagram 5 Body-Positive Yogis You Should Be Following on Instagram 5 Body-Positive Yogis You Should Be Following on Instagram


Santosha, one of the five niyamas as outlined by Patanjali, focuses on acceptance. Here are 5 inspirational yogis on Instagram who are a...