Self Work

Kleshas contemplation Kleshas contemplation Kleshas contemplation Kleshas contemplation


Kleshas are afflicting emotions, like greed and egocentricity, that limit us from connecting with our own divine nature. Learn how to...

Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods


Practicing Metta-Bhavana means focusing on yourself and others with a dedication to loving-kindness. Here are the simple steps to get you...

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Internal Family Systems Therapy and yoga both enable getting in touch with your true Self by getting to know your parts.

woman meditating in a farmers field woman meditating in a farmers field woman meditating in a farmers field woman meditating in a farmers field


Is resistance blocking you from accepting the present moment? Develop resilience and face life's challenges without becoming stuck.

Millennials practicing yoga in a modern studio stock photo Millennials practicing yoga in a modern studio stock photo Millennials practicing yoga in a modern studio stock photo Millennials practicing yoga in a modern studio stock photo


Guru Dakshina is Sanskrit for “Payment to Teacher.” In Vedic culture, the act of charging your students officially creates the...

woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight


By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.

What Makes a Mantra? What Makes a Mantra? What Makes a Mantra? What Makes a Mantra?


The words we repeat to ourselves everyday become a sort of mantra; so, make sure they are positive ones by learning more about the...

A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead


No matter what you decide to do to set your year off right remember that anything you focus on should enhance your life and bring you joy,...

Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be


Asana practice is an opportunity to embody almost any quality you want to increase in your life. When we consciously join our experience of...

New Year, New You: How to Start Your Meditation Practice for Good New Year, New You: How to Start Your Meditation Practice for Good New Year, New You: How to Start Your Meditation Practice for Good New Year, New You: How to Start Your Meditation Practice for Good


Let’s finally commit to a meditation practice. This is the year to do it. Here are some trusty tips to show you how.

4 Ways To Practice Gratitude 4 Ways To Practice Gratitude 4 Ways To Practice Gratitude 4 Ways To Practice Gratitude


There is a part of the brain that is enhanced through gratitude practices. The act of practicing gratitude helps us to feel better and more...

Right Speech: Yoga and Nonviolent Communication Right Speech: Yoga and Nonviolent Communication Right Speech: Yoga and Nonviolent Communication Right Speech: Yoga and Nonviolent Communication


Nonviolent communication is the foundation of practicing ahimsa in the way we communicate. It certainly takes some practice, but here's why...

Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries


Establishing healthy boundaries is often a painful process of personal evolution, but a necessary one to help us discover our true selves.

4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life


Here are four popular mantras that can transform your life by helping you retrieve energy, restore balance, attract love and remove...

3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You


Happy Positive Thoughts Day! Here's how to use meditation, positive affirmations, and yoga to train your mind to think more positively.

Focus On What You Want Versus What You Don't Want Focus On What You Want Versus What You Don't Want Focus On What You Want Versus What You Don't Want Focus On What You Want Versus What You Don't Want


The law of attraction provides a great outlook on how to change your life for the positive. Focus on what you want and create more of it in...

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

The Illusion of Perfection The Illusion of Perfection The Illusion of Perfection The Illusion of Perfection


Nobody is perfect. This old cliche holds more truth than you know. Here's why we need to let go of the illusion of perfection and love...

You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts


It can be hard to separate yourself from the running commentary of your mind, but it is important to remember that you do not have to...